Spending a few moments by yourself can do wonders for your well being. No,it is not really being selfish, as some would say.It does not mean you have to shut down the rest of your life or retreat to the Himalayas either.In our daily life we're so busy doing chores like driving down to school to drop our children or pick them up,cooking lunches and dinners, tending to our families,shopping for the household,helping kids with heir homework ,finding solutions to their problems,our problems,meeting clients,listening to our bosses, paying our bills etc.We are constantly wearing our selves out each day. We can’t fix ourselves. We can’t find our own way. We certainly can’t control life’s twists and turns.But we can gradually learn to calm down and let our grey cells take a siesta for five minutes in a 12 hour ...